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Exercise #1: Pull-ups (video demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #2: Lat Pulldown (video demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #3: DB Rows (video demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #4: Barbell Curls (video demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #5: DB Hammer Curls (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #6: Spider Curls (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

​​Exercise #1: Barbell Front Raise (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #2: Standing Dumbbell Laterals (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #3: Face Pulls (video demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #4: Dumbbell Shrugs (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #5: Seated Dumbbell Press (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #6: Hanging Leg Raises
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

​​​​​​​Exercise #1: Single Leg Extensions (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #2: Squats (video demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #3: Front Squats (video demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #4: Hamstring Curls (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #5: Seated Calf Raise (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #1: Dumbbell Chest Press
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #2: Dumbbell Incline Press
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #3: Dips (video demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

​​​​​​​Exercise #4: Dumbbell Flys (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set

Exercise #5: Dumbbell Tricep Extensions (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set
Exercise #6: Triceps Rope Extensions (demo)
set #1: interconnection set
set #2: iso mass set
set #3: breakdown set